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Hi, I'm Michelle

And my healing began the day I started yoga.

Here are just some of the conditions that I have personally overcome through practice:

  • Degenerative disc disease

  • Spinal fusion

  • Depression

  • Anxiety

  • Addiction/dependency

  • PTSD/trauma

Through this practice, I have become stronger, healthier, and more resilient.

 

I have lost weight and gained confidence.

 

I am becoming who I'm meant to be.

Now I want to know,

what could yoga do for you?

Back Pain

Yoga practice corrects posture and gently realigns the spine so you can get back to your life.

Mental Health

Mindfulness and meditation offer profound, lasting relief from mental and emotional turmoil.

FITNESS

Posture practice tones muscles, improves range of motion, and enhances cardiovascular health.

WEIGHT Loss

From mindful eating to regular movement, yoga addresses weight management on all fronts.