Hi, I'm Michelle
And my healing began the day I started yoga.
Here are just some of the conditions that I have personally overcome through practice:
Degenerative disc disease
Through this practice, I have become stronger, healthier, and more resilient.
I have lost weight and gained confidence.
I am becoming who I'm meant to be.
Now I want to know,
what could yoga do for you?
Yoga practice corrects posture and gently realigns the spine so you can get back to your life.
Mindfulness and meditation offer profound, lasting relief from mental and emotional turmoil.
Posture practice tones muscles, improves range of motion, and enhances cardiovascular health.
Registered Yoga Teacher
500 Hours - Experienced
Yoga Alliance Continuing
National Board Certified Health and Wellness Coach
Certified Personal Trainer American College of Sports Medicine