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It's no secret that our lifestyles impact our waistlines.
So why do so many of us continue to struggle with
losing pounds or maintaining a healthy weight?
It's NOT OUR FAULT.
We live in an environment that promotes unhealthy habits.
Yoga gave me the tools to overcome my culture
and control my chronic overeating
by reframing my relationship with food.
Lifestyle changes and mindful eating helped me lose over 30 lbs.
Can I share my techniques with you?
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