Weight Management

It's no secret that our lifestyles impact our waistlines.

So why do so many of us continue to struggle with

losing pounds or maintaining a healthy weight?

It's NOT OUR FAULT.

We live in an environment that promotes unhealthy habits.

Yoga gave me the tools to overcome my culture

and control my chronic overeating

by reframing my relationship with food.

Lifestyle changes and mindful eating helped me lose over 30 lbs.

Can I share my techniques with you?

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