Weight Management

It's no secret that our lifestyles impact our waistlines.

​

So why do so many of us continue to struggle with

losing pounds or maintaining a healthy weight?

​

It's NOT OUR FAULT.

​

We live in an environment that promotes unhealthy habits.

​

Yoga gave me the tools to overcome my culture

and control my chronic overeating

by reframing my relationship with food.

​

Lifestyle changes and mindful eating helped me lose over 30 lbs.

​

Can I share my techniques with you?

​

​