I used to think that exercise had to be grueling and painful to be effective.
Now I know that I can push myself while listening to my body
instead of ignoring its cries for help.
I stepped away from the crushing weights and long-distance running
and onto the yoga mat.
I still do resistance training and cardio,
but I do it without injury and with mindfulness.
Now I feel strong, agile, balanced, flexible, and light.
Yoga proves that exercise can be enjoyable and efficient.
Doesn't that sound nice?