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I used to think that exercise had to be grueling and painful to be effective.


Now I know that I can push myself while listening to my body

instead of ignoring its cries for help.

I stepped away from the crushing weights and long-distance running

and onto the yoga mat.

I still do resistance training and cardio,

but I do it without injury and with mindfulness.

Now I feel strong, agile, balanced, flexible, and light.


Yoga proves that exercise can be enjoyable and efficient.

Doesn't that sound nice?

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